Growing older means keeping an eye on our blood pressure, particularly for women going through menopause. Luckily, some supplements lower blood pressure are out there to keep our heart healthy. Thorne and super Supplements produce top-tier blends aimed to naturally decrease blood pressure using research-proven ingredients
Do you know ,Over 30% of the world’s population has high blood pressure, which is considered the leading modifiable risk factor for heart disease and early death.
Supplements lower blood pressure
Let’s talk about supplements that could change how you manage low blood pressure. Thorne supplements are known for helping with heart health. These combine ancient remedies and modern science, could be your new allies in maintaining healthy blood pressure levels.
Here are supplements that may help lower your blood pressure.
Beetroot
Beet root is a good supplement for lowering blood pressure because it has natural nitrates that help relax blood vessels. Beet root powder, pills, or capsules are easy options that provide important nutrients like potassium and magnesium, which help control blood pressure.
Beetroot consumption can significantly reduce both systolic and diastolic blood pressure levels. This makes it a promising natural remedy for managing hypertension without relying only on medication.
Aged Garlic
Aged garlic extract, like Kyolic Aged Garlic Extract, is known for lowering blood pressure. Unlike raw garlic, aged garlic is odorless and easy on the stomach, making it a convenient daily supplement.The aged garlic extract can relax blood vessels, improve circulation, and reduce blood pressure levels.
Aged garlic antioxidant properties protect cells from damage by free radicals, which can cause high blood pressure. Aged garlic also contains sulfur compounds that support heart health and overall cardiovascular function.
Grape seed extract
Grape seed extract is a good supplement for lowering blood pressure naturally. Studies show that it can help widen blood vessels, reducing resistance to blood flow and lowering blood pressure.
Grape seed extract is also full of antioxidants, which protect the heart and improve cardiovascular health. It can also increase testosterone levels, which is good for men wanting to boost muscle strength and libido.
Magnesium
Naturally magnesium supplements are becoming famous for lowering blood pressure. Magnesium glycinate is a good choice for controlling blood pressure. It is easily absorbed by the body, benefiting cardiovascular health.
Studies show that magnesium helps relax blood vessels and improve blood flow, reducing high blood pressure. Magnesium supplements can improve heart function and circulation. Having enough magnesium in your body can lower the risk of heart disease and stroke.
Vitamin D
It is noted that the people with high blood pressure have lower levels of vitamin D than those without this condition .Also higher blood levels of vitamin D helps protect against high blood pressure.
High vitamin D level nearly reduces 30% risk of high blood pressure, compared with the lowest levels. Thus, people with high blood pressure should take high vitamin D levels and supplement.
Potassium
Potassium is the best known nutritional supplement for the regulation of blood pressure. Studies suggest that increasing your intake through food or supplements helps reduce high blood pressure levels .
Potassium works by promoting sodium excretion through the urine and helping blood vessels relax. The potassium supplements also led to a modest but significant drop in blood pressure, compared with a placebo.
CoQ10
Coenzyme Q10 is commonly called CoQ10. It is a vitamin-like molecule made up of food you eat specifically by your body. Using it as a supplement can lower blood pressure. Coenzyme Q10 as supplements lower blood pressure and significantly reduce systolic blood pressure.
L-arginine
L-arginine is an amino acid that lowers blood pressure used as a supplement. L-arginine supplements significantly reduce total blood pressure in people with hypertension , as well as diastolic blood pressure in pregnant women too. It improves blood vessel function and blood flow .
Fish oil
Fish oil makes heart health better by reducing blood lipid levels, inflammation, and high blood pressure. People with high blood pressure take high-dose fish oil as supplements .
In hypertensive people taking the omega-3 fats EPA and DHA, also having fish oil supplements, takes to significant 4.51 and 3.05 mmHg reductions in systolic and diastolic blood pressure, respectively. The research also shows that higher blood levels of omega-3s also protect you from high blood pressure.
Probiotics
Naturally bacteria are probiotics beneficial for humans residing in the gut. While taken as supplements these can lower blood pressure in addition to other health benefits
Probiotic supplements significantly lowers blood pressure levels, as compared to other compounds. The treatment is more beneficial when more than one type of probiotics used
Green tea
Green tea is very beneficial for health including the heart rate and the blood pressure. When you take green tea as a supplements or drinking green tea up to 16 weeks it helps to lower blood pressure in hypertensive people.
Ginger
A Heart-Healthy ginger is a handy root often used in traditional treatments for various health issues, like high blood pressure. Ginger’s active components, such as gingerol and shogaol, are thought to expand blood vessels.
Ginger tea, made from fresh root in hot water, is a quick and popular method. Ginger supplements in capsule or powdered form offer a concentrated dose.
Precautions
Before popping any supplements to lower your blood pressure, hit pause. Not all pills are friends; some might spell trouble with your meds. Always plug in your doc before adding new capsules to your daily drill. Got medical issues? On prescription drugs?
Count your doc in. Some pills can spring surprises, avoid nasty shocks, stay informed, and alert. Your health and happiness? Top priority. Tune in with your doctor for a safe and solid game-plan for your blood pressure.
Supplements lower blood pressure can do even more
Supplements like magnesium, grape seed extract, aged garlic, and beetroot supplements lower blood pressure and improve health in various ways.
Magnesium helps muscles and nerves work well, grape seed extract fights inflammation with antioxidants, aged garlic boosts heart health and lowers cholesterol, and beetroot boosts athletic performance and brain blood flow..
Conclusion
Menopause is coming. It’s key to watch your blood pressure. Sure, eating right and moving more matters. But adding supplements can help keep your heart strong too. Thorne’s premium supplements, with their special blood pressure blend, are a good addition to your routine. They mix tested ingredients like hawthorn, magnesium, and CoQ10. The goal? To lower blood pressure naturally, and make your heart better.
These supplements lower blood pressure just like beetroot, aged garlic, grape seed extract, and magnesium to your daily routine can help lower your blood pressure naturally. These supplements are effective in reducing hypertension and promoting heart health. Always chat with your health expert before starting any supplement routine. With the right balance, manage your blood pressure. Embrace this new phase of life with strength and wellness.
FAQs
How can I bring my BP down quickly?
Practices like deep breathing, meditation, and yoga can help lower BP by reducing stress and promoting relaxation. Reducing your sodium intake, increasing potassium-rich foods, and limiting alcohol consumption can all contribute to lowering BP in a relatively short time frame
What is the best natural thing to take to lower blood pressure?
Certain supplements have been shown to help reduce blood pressure levels. Omega-3 fatty acids, found in fish oil, can help relax blood vessels and decrease inflammation. Garlic supplements may also help lower blood pressure by improving circulation.
What is the best herb to lower BP?
Garlic is a versatile herb that has long been used in traditional medicine to manage hypertension. Studies have demonstrated its ability to relax blood vessels, improve circulation, and reduce inflammation – all of which can contribute to lower blood pressure readings.
What supplements should I avoid if I have high blood pressure?
One supplement to steer clear of is ephedra, also known as Mahuang. This stimulant can cause a spike in blood pressure and has been linked to serious cardiovascular events. Similarly, supplements containing caffeine, such as green tea extract or guarana, should be used with caution, as they can also elevate blood pressure